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Month: April 2020

Why Today Could Be the Best Day of Your Life

October 20, 2022April 27, 2020 by Sam
happy woman spreading arms on beach sunrise

My home has a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The image shows nine simple words: “Today …

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Categories Positive Thinking

The Secret to Unlocking Your Willpower

January 26, 2023April 16, 2020 by Sam
tall buildings looking up at sky from ground

Willpower – you probably hear the word thrown around often enough. Run faster, jump higher, get more work done with… Willpower! It is the Mjolnir to your Thor. But like, what is it? How does it work? …

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Categories Personal Development

Input-Output Asymmetry: The Secret to Getting More for Less

January 26, 2023April 8, 2020 by Sam
person on adventure leaping between rocks sunset

Whether you know about it or not, input-output asymmetry can transform your life choices. It’s a deciding factor in whether you fall short of your goals, reach them, or shoot clean past them and land …

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Categories Productivity

7 Easy Ways to Unleash More Positivity into Your Life

January 26, 2023April 4, 2020 by Sam
happy woman in black and white surrounded by colorful balloons and blue sky

The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …

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Categories Positive Thinking

Restless Energy: What to Do When There’s Nothing to Do

October 20, 2022April 1, 2020 by Sam
tired woman with restless energy

Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …

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Categories Mental Health
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