Why Today Could Be the Best Day of Your Life
My home has a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The image shows nine simple words: “Today …
Month: April 2020
The Secret to Unlocking Your Willpower
Willpower – you probably hear the word thrown around often enough. Run faster, jump higher, get more work done with… Willpower! It is the Mjolnir to your Thor. But like, what is it? How does it work? …
Input-Output Asymmetry: The Secret to Getting More for Less
Whether you know about it or not, input-output asymmetry can transform your life choices. It’s a deciding factor in whether you fall short of your goals, reach them, or shoot clean past them and land …
7 Easy Ways to Unleash More Positivity into Your Life
The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …
Restless Energy: What to Do When There’s Nothing to Do
Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …