Why Today Could Be the Best Day of Your Life
In my home, there is a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The painting shows nine simple …
Month: April 2020
The Secret to Unlocking Your Willpower
Willpower – you probably hear the word thrown around often enough. You can run faster, jump higher, and get more work done with willpower! It is the Mjolnir to your Thor. But like, what is it? …
Input-Output Asymmetry: The Secret to Getting More for Less
Whether you know about it or not, input-output asymmetry can have a transformative impact on your life choices. It’s a deciding factor in whether you fall short of your goals, reach them, or shoot clean …
7 Easy Ways to Unleash More Positivity into Your Life
The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …
Restless Energy: What to Do When There’s Nothing to Do
Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …