Unlocking happiness one day at a time through positive thinking and the application of modern mental health practices.
Self-respect is a quiet force that often weaves its way through your entire day. It influences how you think about yourself, how you treat others, and your decisions. Learning to see it and appreciate its …
It’s no doubt one of your favorite things to hear after receiving bad news, experiencing an unfortunate event, or simply having a bad day: “when life gives you lemons, make lemonade.” As far as encouraging …
Positive thinking is one of the most bafflingly powerful forces in the known universe. A healthy mix of empirical evidence and anecdotal experience consistently support the idea that a positive attitude can positively impact everything …
Do you ever struggle to find where you left that important file on your laptop? Or have you ever wished you could get a little more life out of your tired, old phone? These problems …
Empathy is a factor in humankind’s kindest and most altruistic actions, as well as its darkest and cruelest misdeeds. It can be the difference between a life of warmth and joy and one of cynicism …
Why is it that we teach children how to overcome fear from an early age yet spend much of our adult lives struggling to cope with our own? Of course, a healthy person will naturally …
Life is brimming with magical holidays, special events, and occasions worth celebrating. But beyond those unique occasions, in the space in between, lies something even more precious: the joy of celebrating life every day. Each …
In choosing your next big vacation destination, “nowhere” might not have been at the top of your list. But it may be worth a second look. Far from a default setting or consolation prize, a …
Have you ever felt, much like Jennifer Aniston’s character in The Breakup, that you didn’t just want your partner to do the dishes; you wanted them to want to do the dishes? If so, you …
Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a …