My wife and I have this saying, “there’s always a bench.” This little ritual is one of the most important building blocks of our relationship, and here’s why.
Category: <span>Health and Happiness</span>
Listening isn’t just something you “do” or “don’t do.” Listening is a skill, and being a great listener takes practice. Here are 5 tips to help you get there.
What’s the difference between a realist and an optimist? Is it possible to be a realistic optimist? Let’s find out!
Happiness is not some pot of gold at the end of any rainbow. It is a choice we make each and every day with our thoughts and actions. Here’s how you can choose positive thinking and a life of lasting happiness.
What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!
Are you living an intentional life? Living life on purpose is the only real way to achieve your goals and build the life you want. Living a more intentional life starts with understanding your habits, creating a plan, and taking charge of your goals. Check out these and more strategies for being more intentional today!
You don’t need a reason to celebrate life. If you want to be truly happy, it starts with realizing all of the wonderful opportunities around you to feel gratitude. Check out this inspirational article, sharing ideas on how to make every day a party, and never stop celebrating life.
Positivity has many real, practical benefits. Mindset is everything, and optimism and happiness can be yours with these simple, practical tips for positive thinking. Check out this list of the real benefits of the power of positive thinking.
Yes and No are two simple yet powerful words. Learn when to say yes and how to nicely say no so that you can be more productive and achieve greater things, while politely setting boundaries at work and with family.
Are you ready to take your self care to the next level? Trying to keep track of the checklist of all the products, quotes, and routines you rely on for wellbeing can be a hassle. Check out these tips for building a self care toolkit to meet all your needs with none of the hassle!