Category: <span>Health and Happiness</span>

Health and Happiness

Health and Happiness

Health and Happiness

Happiness is not some pot of gold at the end of any rainbow. It is a choice we make each and every day with our thoughts and actions. Here’s how you can choose positive thinking and a life of lasting happiness.

Health and Happiness

What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!

Health and Happiness

Health and Happiness

You don’t need a reason to celebrate life. If you want to be truly happy, it starts with realizing all of the wonderful opportunities around you to feel gratitude. Check out this inspirational article, sharing ideas on how to make every day a party, and never stop celebrating life.

Health and Happiness

Health and Happiness

Yes and No are two simple yet powerful words. Learn when to say yes and how to nicely say no so that you can be more productive and achieve greater things, while politely setting boundaries at work and with family.

Health and Happiness

Are you ready to take your self care to the next level? Trying to keep track of the checklist of all the products, quotes, and routines you rely on for wellbeing can be a hassle. Check out these tips for building a self care toolkit to meet all your needs with none of the hassle!

Health and Happiness