Negativity bias causes your brain to give too much attention to negative things. But don’t worry, this one’s not a tiger.
Category: <span>Health and Happiness</span>
Our weak ties, like casual acquaintances and short-term friends, are an essential part of a healthy social life. Here’s why.
WFH burnout is no joke. If you work from home, try these steps to smooth out your work-life balance and avoid burnout!
I know, I know, it’s not good to judge people and you should never do it, right? Except that in a way, you absolutely should. Here’s why.
My wife and I have this saying, “there’s always a bench.” This little ritual is one of the most important building blocks of our relationship, and here’s why.
Listening isn’t just something you “do” or “don’t do.” Listening is a skill, and being a great listener takes practice. Here are 5 tips to help you get there.
What’s the difference between a realist and an optimist? Is it possible to be a realistic optimist? Let’s find out!
Happiness is not some pot of gold at the end of any rainbow. It is a choice we make each and every day with our thoughts and actions. Here’s how you can choose positive thinking and a life of lasting happiness.
What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!