How to Say No (and When to Say Yes)
I’ve always been fascinated with words and how to use them. I’ve studied several languages, but I also love exploring my native language, English. I love picking it apart, learning new words, and taking a …
Mental Health
Mental health is essential to our overall well-being. Ideas and discussion of modern mental health practices and strategies for a healthy relationships and mindset.
6 Simple Methods to Turn Toxic Arguments into Healthy Discussions
A lot is going on in the world right now, and many people seem to have lost their minds. So many divisive issues make it feel like healthy discussions are somehow out of the question …
Restless Energy: What to Do When There’s Nothing to Do
Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …
Practical Self-Respect: 3 Habits for Building a Healthy Self-Image
A therapist I worked with for a few years had one question he would always ask me. Almost any problem I brought to him, he would ask it. Miraculously, it still often surprised me. But, …