“There’s Always a Bench” – On Rituals
My wife and I have this little saying: “There’s always a bench.” When we find ourselves in a new place, or in the middle of a particularly impactful moment, we like to point out to …
Health and Happiness
Unlocking happiness one day at a time through positive thinking and the application of modern mental health practices.
5 Things Great Listeners Actually Do
It’s no secret that good listening is one of the most valuable (and underdeveloped) tools in human relationships. Of course, we all know it’s inappropriate to suck up all the air in the room and …
Realistic Optimism for Skeptics and Grumps
Have you ever called someone out for being a negative Nancy and gotten this gem in reply: “I’m not a pessimist; I’m a realist!” I never liked the suggestion that you can’t think positively and …
Happiness is a Choice You Make Every Day
Happiness is something that most of us strive for, but it’s easy to get lost in the search. It’s common for people to talk about happiness like it’s a “thing” to be found and only …
Living Life on Purpose: How to Start Creating a More Intentional Life
Are you living your life on purpose? Most people would instinctively say that yes, of course, we are. But how do you know? What separates a life defined by intentional choices and constant progress from …
The Superpower of Optimism: 8 Amazing Benefits of Positive Thinking
It’s tough to overstate the monumental impact of positive thinking. What many are quick to wave off as simply ‘being cheerful’ is really a daily practice that can have a wildly transformative effect on one’s …
How to Say No (and When to Say Yes)
I’ve always been fascinated with words and how to use them. I’ve studied several languages, but I also love exploring my native language, English. I love picking it apart, learning new words, and taking a …
6 Simple Methods to Turn Toxic Arguments into Healthy Discussions
A lot is going on in the world right now, and many people seem to have lost their minds. So many divisive issues make it feel like healthy discussions are somehow out of the question …
8 Keys for Unlocking a Happy and Fulfilling Life
What does a legitimately happy and fulfilling life look like? I love to talk about productivity, money, achieving your goals, and building great habits, but what’s the point without understanding how those things relate to …
15 Self-Love Affirmations to Remind You Why You’re Awesome
Okay, Friend, I’ll get right to it: I don’t know you. At least not entirely. But that’s okay because I know enough about you to say this: I think you’re awesome and deserve to love …