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Health and Happiness

How to Celebrate Life Every Day and Make Each Day Count

May 24, 2022October 9, 2020 by Sam
Why you should celebrate life, featured header

I first learned what it really means to celebrate life every day from a little program called SpongeBob SquarePants. I’ve always loved the show. If you find it odd that I, a grown-ass adult, am …

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Categories Health and Happiness

8 Insane Benefits of Positive Thinking That You Need in Your Life Right Now

May 24, 2022August 21, 2020 by Sam
benefits of positive thinking header

Try though I might, I have thus far in my life failed to find an overstatement of the benefits of positive thinking. What many are quick to wave off as simply ‘being cheerful’ is really …

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Categories Health and Happiness

How to Say No (and When to Say Yes)

May 30, 2022August 15, 2020 by Sam
feature header - how to say no and when to say yes woman at desk in office

I’ve always been fascinated with words, and how to use them. I’ve studied several languages, but most of all I love exploring my own native language, English. I love picking it apart, learning new words, …

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Categories Health and Happiness

6 Simple Methods to Turn Toxic Arguments into Healthy Discussions

May 24, 2022July 26, 2020 by Sam
group of people engaged in discussion

A lot is going on in the world right now, and many people seem to have lost their minds. So many divisive issues make it feel like healthy discussions are somehow out of the question …

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Categories Health and Happiness

8 Keys for Unlocking a Happy and Fulfilling Life

June 27, 2022July 9, 2020 by Sam
overjoyed happy woman in white shirt with headset

When it comes to the conversation on happiness, I’m something of a junkie. I read, write, listen, talk, and make weird little illustrations about so many different self-improvement topics, but at the center of them …

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Categories Health and Happiness

15 Self-Love Affirmations to Remind You Why You’re Awesome

June 6, 2022June 11, 2020 by Sam
proud woman in kayak on blue lake facing mountain

Okay, Friend, I’ll get right to it: I don’t know you. At least not fully. But that’s okay, because I do know enough about you to say this: I think you’re awesome and you deserve …

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Categories Health and Happiness

Overcoming the Scarcity Mindset and Living a Life of Abundance

May 27, 2022May 22, 2020 by Sam
wheat field with blue sky

A few years ago, when I started writing down the ideas that would eventually form this blog, I didn’t really know where I was going with it. I just knew there were ideas I was …

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Categories Health and Happiness

Why Today Could Be the Best Day of Your Life

May 24, 2022April 27, 2020 by Sam
happy woman spreading arms on beach sunrise

In my home, there is a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The painting shows nine simple …

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Categories Health and Happiness

7 Easy Ways to Unleash More Positivity into Your Life

June 27, 2022April 4, 2020 by Sam
happy woman in black and white surrounded by colorful balloons and blue sky

The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …

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Categories Health and Happiness

Restless Energy: What to Do When There’s Nothing to Do

May 24, 2022April 1, 2020 by Sam
tired woman with restless energy

Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …

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Categories Health and Happiness
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