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Health and Happiness

Unlocking happiness one day at a time through positive thinking and the application of modern mental health practices.

The Minimalist’s Secret: Waste is Everywhere

March 27, 2023May 30, 2020 by Sam
minimalist flower daisy against blurry background

Sometimes life teaches us its most crucial lessons in peculiar ways. Like for instance, the time I learned about minimalism after someone broke in and robbed my apartment. One day while my roommates and I …

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Categories Simple Living

Overcoming the Scarcity Mindset and Living a Life of Abundance

October 20, 2022May 22, 2020 by Sam
wheat field with blue sky

A few years ago, when I started writing down the ideas that would eventually form this blog, I didn’t really know where I was going with it. I just knew there were ideas I was …

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Categories Positive Thinking

Why Today Could Be the Best Day of Your Life

October 20, 2022April 27, 2020 by Sam
happy woman spreading arms on beach sunrise

My home has a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The image shows nine simple words: “Today …

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Categories Positive Thinking

7 Easy Ways to Unleash More Positivity into Your Life

March 27, 2023April 4, 2020 by Sam
happy woman in black and white surrounded by colorful balloons and blue sky

The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …

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Categories Positive Thinking

Restless Energy: What to Do When There’s Nothing to Do

October 20, 2022April 1, 2020 by Sam
tired woman with restless energy

Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …

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Categories Mental Health

Make More Room: 6 Ways to Simplify and Declutter Your Life

March 27, 2023February 17, 2020 by Sam
person walking flat land near mountain sunrise

Do you ever feel like you’re constantly trying to figure out what you can get rid of from your life to make more room for something else? Whether you’re looking to free up physical space …

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Categories Simple Living
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