Unlocking happiness one day at a time through positive thinking and the application of modern mental health practices.
Sometimes life teaches us its most crucial lessons in peculiar ways. Like for instance, the time I learned about minimalism after someone broke in and robbed my apartment. One day while my roommates and I …
A few years ago, when I started writing down the ideas that would eventually form this blog, I didn’t really know where I was going with it. I just knew there were ideas I was …
My home has a lovely little painting placed prominently by the front door. It is one of the first things I see as I set out each day. The image shows nine simple words: “Today …
The human brain is an amazingly complex and powerful machine. When you choose to fuel it with positivity, you can move mountains and part seas. There’s a lot more to the value of optimism than …
Restless energy. The gnawing tension that builds up when you know you want to be somewhere else or do something else, but you’re not sure what it is. Living with ADHD, I have a pretty …
Do you ever feel like you’re constantly trying to figure out what you can get rid of from your life to make more room for something else? Whether you’re looking to free up physical space …