I hear a lot of skepticism about the idea of single-tasking. In a world that at every turn seems to become busier and more chaotic than before, we still talk about productivity in terms of how we can juggle more and multitask even better.
This approach always reminds me of a funny old poem by Shel Silverstein called Smart.
In the poem, a child receives a dollar from their dad, then promptly trades it to a friend for two quarters. Knowing that two is more than one, the child is sure this is an excellent deal.
The child then trades two quarters to another friend for three dimes, reasoning again that three is more than two. This pattern continues until the child returns home, proud as punch, to show a whopping five pennies to a disappointed father.
You may think this kid is foolish or naive. But you may not want to be so quick to judge because this is the same logic we each use when multitasking.
Why Multitasking Doesn’t Work
The human brain cannot process multiple tasks at one time. We can only rapidly swap back and forth between them. If you need proof of this, try counting to 10 in your head while spelling out your name.
You can’t do both things in parallel. You can only jump back and forth between them quickly enough that it seems simultaneous.
This misperception is the multitasking myth: we may think we’re speeding ourselves up by doing multiple things simultaneously, but we’re paying hidden costs by repeatedly swapping between them. Trying to get two things done at one time is no different than getting two quarters in exchange for one dollar. Thinking that quantity comes at no cost to quality can be a punishing mistake.
Multitasking creates two problems. The first of these is context switching, which significantly negatively impacts productivity. The other is the emotional toll of multitasking.
The Cost of Context Switching
If you’ve ever gotten into a good creative flow, or been “in the zone” at work, you probably know that excellent focus doesn’t kick in the second you sit down. Instead, it takes some time to build.
A productive train of thought works quite like an actual train. It starts slowly and builds up momentum. This momentum gives it power but has an inherent cost. It takes the same amount of work each time you stop to get it moving again.
In terms of productivity and workflow, this start-stop problem is called “context switching.” Every time you switch to a new context by moving your attention from one task to another, you:
- Break any momentum you had built up on the first task
- Increase the risk of missing details or making mistakes
- Waste time and energy “catching up” when you switch back to an earlier task
Multitasking is practically defined by frequent context switching. And the more “efficient” you try to be by jumping between a pile of tasks, the more context switching you put yourself through, and the higher you drive up the cost.
The Emotional Weight of Multitasking
The other problem with multitasking is that it’s freaking exhausting! Keeping track of different tasks, objectives, or threads of thought all at once gets pretty overwhelming.
The weight of keeping up with it all at once would put anyone on edge. How often have you felt yourself shutting down from the stress of trying to keep track of everything going on, only to feel it slipping by you all the same?
Excessive context switching is mentally exhausting, but it is also emotionally draining. This exhaustion compounds as you feel less and less in control.
Trying to face everything at once by multitasking rather than focusing on single-tasking and completing one thing at a time is a guaranteed way to end up overwhelmed and under-accomplished.
The Answer? Single Tasking.
Single-tasking, also known as monotasking, is the remedy to these multitasking maladies. The idea is simple. It means slowing down, jumping around less, and focusing on ONE THING at a time.
Now, there’s a good chance that even reading the phrase “single-tasking” is already making you nervous.
I know you have a million things to do. And I’m sure that even as you read this, five new things are popping onto your to-do list in the background. And don’t worry, I’m not suggesting you toss those aside or ignore them.
With single-tasking, you’ll be able to get it all done more effectively and feel calmer and more in control simultaneously. Let me show you how.
Benefits of Single Tasking
Ironically, most of the productivity benefits we associate with energetic multitasking, we’re far more likely to see with single-tasking. And on top of that, there’s enormous emotional value to gain from not chasing your tail all day. Some of the specific benefits include:
- Getting things done faster by giving them your full attention
- Reducing the number of mistakes and oversights that excessive context switching causes
- Producing higher quality work overall, particularly when it comes to creative or focus-intensive work
- Having a clearer sense of your day because “I’ll do A, then B, then C” is much more manageable than “I’ll work on A-B-C, then C-B-D-A, then spend some time on D-B-A-E-C.”
- Cutting down on stress caused by keeping track of a million things at once and constantly feeling behind
So you see, this isn’t about whether to be productive or feel calm and content. By effectively single-tasking, you can have both. Multitasking, meanwhile, gives you neither.
Putting Single Tasking into Practice
Fortunately, this is more of a simple mindset shift than a complex skill that requires a lot of practice. The biggest hurdle to get over here is accepting the counterintuitive notion that doing less at once is the trick to getting more done overall.
If you can make it that far, you’re already in pretty good shape.
But if you’re looking for specific changes to show you the difference that single-tasking can make, here are a few good options.
A Written Agenda, Plan, or Schedule
As is usually the case, you can’t go wrong by being a little more intentional. And as far as getting in the swing of single-tasking, writing down an agenda can go a long way. Make a specific plan for what you will do and when. Instead of stressing over a long list of objectives, isolate a single priority at a time, and pour yourself into it. Then, move on to the next one.
Remember, this should be a sequence. Move one foot, then the other. We’re not playing hopscotch here.
Time Blocking (with Real Timers)
Using strict windows of time for specific tasks helps focus. Start by picking one critical item on your agenda, and tell yourself, “for the next 45 minutes, this is the one thing I’m working on.” Set an actual timer for it, don’t just check the clock.
Being accountable to a timer with a specific endpoint helps to keep your work in perspective, keep yourself moving, and stay focused on that one thing.
Taking intentional, refreshing breaks throughout your day is a great little device in the single-tasking tool belt. A break creates a clear division between one block of activity and the next, making it a great spacer between tasks. Boundaries like this make single-tasking easier by giving each task a more clearly defined space.
A refreshing break can help you to reboot your mental cache and make a clean transition into something new.
Dealing with Distractions Head-on
If we’re talking about focus and getting more done, we can’t ignore the ubiquitous nuisance of distractions.
Distractions get in your way, eat your focus, and drain the mental energy you need for everything else. They have all the downsides of multitasking without even pretending to be helpful. Figure out your biggest distractions to watch out for, and how to deal with them, and you can wipe them out before they even have a chance to mess with you.
If You Want to Do More, Do Less
Single-tasking is not that difficult to implement. Fortunately, that’s the whole point. It’s way easier than trying to master multitasking and more effective to boot. It only involves accepting that less is usually more and putting a few basic strategies into play. With that, you’ll be a single-tasking pro in no time at all.