Tag: <span>mental health</span>

What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!

Health and Happiness

Yes and No are two simple yet powerful words. Learn when to say yes and how to nicely say no so that you can be more productive and achieve greater things, while politely setting boundaries at work and with family.

Health and Happiness

Are you ready to take your self care to the next level? Trying to keep track of the checklist of all the products, quotes, and routines you rely on for wellbeing can be a hassle. Check out these tips for building a self care toolkit to meet all your needs with none of the hassle!

Health and Happiness

Health and Happiness

Everyone deserves self love. Here are my top 15 reasons I think you’re awesome, to help remind you and help you feel happy and mentally healthy. Check out this list of affirmations to help remember how to love yourself.

Health and Happiness

Health and Happiness

Health and Happiness

Health and Happiness