What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!
Tag: <span>mental health</span>
Yes and No are two simple yet powerful words. Learn when to say yes and how to nicely say no so that you can be more productive and achieve greater things, while politely setting boundaries at work and with family.
Are you ready to take your self care to the next level? Trying to keep track of the checklist of all the products, quotes, and routines you rely on for wellbeing can be a hassle. Check out these tips for building a self care toolkit to meet all your needs with none of the hassle!
Do you want to know how to lead a happy and fulfilling life? Living a more purposeful and satisfying life all comes down to a few basic elements. Read on for the top 8 tips to create a happy mind, and live with purpose and fulfillment.
Everyone deserves self love. Here are my top 15 reasons I think you’re awesome, to help remind you and help you feel happy and mentally healthy. Check out this list of affirmations to help remember how to love yourself.
The grocery store is just about the only place I’ve been able to interact with human beings outside of my home lately. It’s given me the chance to observe some…
If you’re stuck at home on a day off or a staycation, you can end up going a little stir crazy. These tips can show you things to do when feeling restless.