5 areas where letting go can help you define the shape of your life and make more room for levity, emotional peace, and happiness.
Tag: <span>mental health</span>
What is toxic positivity, and how is it potentially harming your relationships? It’s crucial for mental health to be able to distinguish validation vs problematic optimism. Learn how to avoid toxic positivity and build healthy optimism on your journey to peace and happiness!
Yes and No are two simple yet powerful words. Learn when to say yes and how to nicely say no so that you can be more productive and achieve greater things, while politely setting boundaries at work and with family.
Do you want to know how to lead a happy and fulfilling life? Living a more purposeful and satisfying life all comes down to a few basic elements. Read on for the top 8 tips to create a happy mind, and live with purpose and fulfillment.
Everyone deserves self love. Here are my top 15 reasons I think you’re awesome, to help remind you and help you feel happy and mentally healthy. Check out this list of affirmations to help remember how to love yourself.
If you’re stuck at home on a day off or a staycation, you can end up going a little stir crazy. These tips can show you things to do when feeling restless.
Self-respect is both a feeling of confident appreciation of yourself, and the practice of building up that feeling. Here’s how to build a more positive, healthy self-image.