Smarter and Harder

Happiness is a Choice You Make Every Day

Happiness is something many of us chase our entire lives, constantly pushing for a joyful and satisfying life.

But ironically, treating happiness this way - as some object or finish line you can one day reach - makes it nearly impossible to attain.

Happiness is not a trophy you can claim and hold onto forever. It's much simpler than that. It's a choice you make every day.

Very few things we experience in life are absolutely good or bad. Most are broadly up to interpretation.

Life overflows with opportunities to feel pleasure, fulfillment, contentedness, but most can pass by those who don't see them.

Choosing happiness means to make space in your mind for these positive experiences and give yourself permission to let go of negative thoughts.

Feeling happy more consistently, and more positively toward your life as a whole, is as simple as making this choice as often as you can.

Choosing a more positive mindset is not always easy. You can think of it as a skill that needs practice. 

When you treat happiness as a way of living your life rather than a goal to one day attain, you can start practicing the skill of happiness today, not wait for it to eventually come.

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