10 Strategies for Managing Stress at Work
Smarter and Harder
1. Keep Breathing
There's never a bad time for a deep breath. Fresh oxygen calms your nerves and re-centers you in the present moment.
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2. Take Regular Breaks
Taking a break is one of the most productive things you can do. A rested and recharged mind is essential to navigating work stress.
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3. Speak Up
Talk to a coworker, loved one, therapist, or supervisor for support with your work stress, depending on the situation.
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4. Write It Out
Journalling gives you an opportunity to process and reflect on the things that are causing you stress, and navigate a path forward.
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5. Get Some Exercise
Exercise is a perfect outlet for stressed energy, and gives you further time to reflect and process.
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6. Meditate
Regular meditation practice helps with emotional processing and building an inner sense of calm.
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7. Get Plenty of Self-Care
Whether you need rest, fun, exercise, or other attention, focusing on your overall wellness is essential to your mental health.
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8. Make Room for Fun
Both at work and beyond, life needs fun and laughter to balance out day-to-day stresses and worries.
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9. Set Healthy Boundaries
Make it clear to yourself and your coworkers when you are and are not available for work responsibilities and communication.
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10. Take Small Steps
The things that cause work stress are often large obstacles. Focus on working past them one small step at a time.
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