Smarter and Harder
5 Healthy Ways to manage and overcome fear
Fear is a tricky emotion. Like many negative emotions, it serves an important place in keeping us safe and healthy.
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In the case of fear specifically, it helps to warn us about potential dangers so that we can respond or avoid them entirely.
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But that doesn't mean it always has the right idea. Fear can cause a strong overreaction, or prevent someone from moving forward on important things.
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To build a healthier relationship with fear so that it can do its job without taking over your life, try some of the following tips.
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1. Breathe
A few slow, deep breaths circulate vital oxygen and send a signal to your nervous system that you are not in immediate danger.
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2. Face the fear
Often, fear is a result of not knowing or understanding something. Gradually exposing yourself to it can take the fear's power away.
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3. Listen to Your Body
Pay attention to the physical signs of fear that your body is sending so that you can learn to respond in an appropriate, healthy way.
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4. Push Your Comfort Zone
The more of life you explore and learn to enjoy, the less of it will feel quite so unknown and frightening.
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5. Make the Leap
Sometimes fear is an important warning to stay safe. Other times, the best thing you can do is to breathe deep and push ahead!
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