The Power of Accountability
(and why you need it)
Accountability is a word word many associate only with consequences and blame, but there's much more to it than that.
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When used intentionally, personal accountability is a tool that can help you stay on track with crucial goals and lifestyle changes.
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Many of the things we most want to achieve in life - like getting in shape, building a career, or achieving financial freedom - are difficult to do.
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To reach these goals, we need to maintain healthy behaviors consistently over the long term - no small feat.
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Accountability is one of the best tools we have for building those habits and making those positive changes that last.
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Humans are social animals, and personal accountability leans on our social strengths to create consistency and longevity.
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Try some of the following techniques to make more use of personal accountability to reach your goals!
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Tap Into Existing Systems
Accountability already exists in things like fitness clubs and support groups, a great place to start!
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Find a Partner
Working with a loved one as an accountability buddy is a great way to establish structure.
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Accept Responsibility
Being honest with yourself when you fall short of a goal is crucial to being more accountable for next time.
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Reward, not Blame
Focus on the positive side of accountability, not on punishing yourself for every misstep.
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Swipe up for more tips and strategies for achieving your goals and building a better life!
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