Dealing With Restless Energy

Smarter and Harder

You know the feeling. You're bored and maybe a little anxious. You can’t sit still, but you’re not sure what to do instead. That's restless energy.

It's extremely common, but that doesn't make it any  easier to deal with.

Spotting Restless Energy

Restless energy is when you feel discontent, but you're unsure why

These tips, however, will.

Break the Routine

Shake things up and do something you don't normally do. Even a small change can reinvigorate your whole day.

Tip 1

The next two tips will show you how.

From Restlessness to Motivation

If you can tap into it, you can use it to get things done.

Restless energy is just that: energy. 

Eat the Frog

Put restless energy to work by "eating a frog" - taking care of an unpleasant task that you need to get done anyway.

Tip 2

Close the Motivation Loop getting some work done, taking care of some chores, or fitting in a workout.

Tip 3

Enjoy Negative Space

Sometimes when you don't know what to do next, you don't have to do anything next. Take a moment to breathe, relax, and enjoy yourself.

Tip 4

Swipe up to Learn More About Restless Energy and Motivation!