4 Tips for Dealing With Toxic Positivity
Toxic positivity is where well-meaning optimism can turn harmful.
Encouraging words offered carelessly can leave someone feeling ignored and invalidated
Try these 4 tips to stay upbeat without letting anyone down!
Allow for Negativity
Optimism doesn't mean "no bad vibes." Healthy people need both.
Master Your Self-Talk
Give yourself positive affirmations, without denying the bad stuff
Listen to the other person. Don't try to "solve" their problem
Ask for What You Need
Don't be afraid to point out others' toxic positivity, and ask for what you need
Swipe up to learn more about toxic positivity and healthy optimism!